Enjoy tailored one-on-one personal training sessions in our peaceful home studio, complete with specialised equipment and convenient off-street parking. Eliminate the awkwardness and perhaps the worry of navigating a public gym.

This is a private space where you can be seen, be heard, and be encouraged. 

Studio Equipment 

Discover our studio, including specialised equipment you simply won't find in commercial gyms.

Belt squats are excellent for scoliosis as they allow for heavy lower-body training while eliminating spinal compression. By loading the hips instead of the spine, it eliminates the strain you would have doing standard squats using a dumbbell or barbell. Particularly if you have a spinal fusion and metalware, like me. It offers a safe, comfortable way to build leg and glute strength, stability and core engagement, without pain. These are the only weighted squats I do; the belt squat has totally revolutionised the way I train. 

This is a reverse hyperextension machine, which strengthens the spinal erector muscles that run the length of the spine. Their primary function is to support the spine, hence the name 'spinal erectors'. 

Lower back pain is one of the most common public health problems in modern industrialised societies. Many lumbar problems are muscular in origin, and people suffering from lower back pain often have weak lumbar muscles. Many studies have suggested that improved strength and endurance of the back musculature can aid in the prevention and treatment of lower back pain.