As a fitness and exercise instructor, I support clients in a whole-person way and offer functional strength training to stabilise the spine and improve pain. I also use Schroth-based principles to offer a holistic approach focused on functionality and quality of life. 

The Schroth-based principles, Scoliosis-Specific Exercise and modified Pilates-based tools I use are strategies to modify fitness exercises I have learned through my continuing education in scoliosis and spinal conditions. I am not a fully qualified Schroth therapist.

My services do not replace or substitute medical diagnosis or treatment.  As scoliosis can change quickly, it is essential to stay connected to a trusted medical professional for timely care.